In a world where social feeds never stop refreshing, many Facebook users are looking for ways to reduce distractions, declutter their news feed, and regain control of their time online. But there’s one question millions quietly ask: “Can you unfollow everyone on Facebook at once?”
The short answer not officially, but there are safe, efficient methods to speed up the process.
This guide breaks down everything you need to know, from why people unfollow everyone to step-by-step methods that actually work.
Why People Want to Unfollow Everyone on Facebook
Unfollowing has become a digital detox trend. Instead of unfriending (which can be awkward), unfollowing lets users keep connections intact while stopping posts from appearing.
Here are the most common reasons:
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Reduce distractions: Endless posts drain mental focus.
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Improve productivity: A cleaner feed means fewer interruptions.
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Avoid drama or negativity: Unfollowing reduces exposure to arguments or oversharing.
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Create a minimalist feed: Some people want only important updates or zero posts at all.
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Maintain privacy: Seeing fewer posts reduces the urge to interact or reveal personal habits.
As social media burnout rises, unfollowing has become a quiet act of self-care.
Can You Unfollow Everyone on Facebook at Once?
Facebook does not currently offer a built-in “Unfollow All” button.
However, there are legitimate manual methods and safe automation techniques that help speed up the process without violating Facebook’s rules.
Method 1: Unfollow Everyone Manually (Official Facebook Method)
Facebook gives users a clear interface to review and modify their feed preferences.
Steps:
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Open Facebook App or Desktop browser.
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Go to Settings & Privacy → Feed → Unfollow (or Feed Preferences in older versions).
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Select “People, Pages and Groups You Follow.”
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Tap or click each profile to unfollow them.
Pros:
✔ Safe and fully allowed by Facebook
✔ Works on mobile and desktop
Cons:
✘ Time-consuming if you follow hundreds or thousands
✘ No “select all” option
Method 2: Unfollow Everyone Using Facebook’s ‘News Feed Preferences’
On desktop, this method is slightly faster:
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Go to Facebook.com.
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Click your Profile photo → Settings & Privacy.
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Choose Feed Preferences.
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Select Unfollow.
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Facebook will show a grid of people and pages tap each one to unfollow.
This interface refreshes faster than the mobile app, making bulk unfollowing smoother.
Method 3: Use the “Following” List on Your Profile
This is one of the most direct methods.
Steps:
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Open your Facebook Profile.
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Click the Friends tab.
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Tap “Following” to view all followed people.
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Unfollow individuals one by one.
If your goal is to completely empty your feed, this method works consistently.
Method 4: Speed Up the Process Using Browser Tools (Safe & Non-Violating)
⚠️ Important: Avoid third-party apps that require login or violate Facebook policies they risk account bans.
However, using your browser’s built-in tools to automate clicks is allowed as long as no external scripts access Facebook data or accounts.
A common method is using:
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Chrome extensions for auto-scrolling
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Safe click-repeat tools
These tools simply assist your mouse clicks they don’t access your account.
Tip:
Enable Facebook’s compact mode or desktop view for faster navigation.
Why Unfollow Instead of Unfriend?
The distinction matters.
Unfollow
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Stops their posts from appearing.
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They stay on your friend list.
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They do not get notified.
Unfriend
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Removes the connection completely.
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The person might notice.
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You lose mutual friend interactions.
This makes unfollow the perfect low-drama digital cleanup option.
Is It Safe to Unfollow Everyone on Facebook?
Absolutely.
Unfollowing does not affect your account health, privacy, or reputation.
Facebook encourages users to control their feed, and unfollowing is one of the main tools for doing so.
What Happens After You Unfollow Everyone?
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Your Facebook feed will become almost empty.
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You’ll only see:
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Recommended posts
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Sponsored content
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Pages you still follow (if any)
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Many users describe this as “digital silence,” making Facebook feel calmer and less addictive.
FAQs
1. Will people know if I unfollow them?
No. Facebook never notifies users when someone unfollows them.
2. Can I refollow people later?
Yes. Go back to Feed Preferences → Reconnect.
3. Does unfollowing affect Messenger?
No. You can still message anyone you unfollow.
4. Can I unfollow pages and groups too?
Yes. Facebook shows all pages, groups, and people in the same feed preference list.
5. What’s the fastest method?
Using Facebook Desktop + Feed Preferences** is the quickest safe method.
Conclusion
Unfollowing everyone on Facebook might seem extreme, but for many users, it’s a refreshing reset a way to reclaim their time, mental space, and focus. Whether you want a cleaner feed or a full digital detox, these methods help you achieve it safely.
If this guide helped you, share it with others, leave a comment, and spread the digital-cleaning motivation.
