The Sudden Roadblock Instagram Users Are Facing
Imagine opening Instagram to post a story, only to be stopped by a message saying “Checkpoint Required.” Frustrating, right?
This error has recently become a common issue among Instagram users worldwide especially those switching devices, using third-party apps, or connecting from unfamiliar networks. But what does this mean, and more importantly, how do you fix it?
In this article, we’ll take a deep dive into what triggers the Instagram Checkpoint Required error, explore official and tested fixes, and share preventive tips to ensure you don’t face it again.
What Is the “Checkpoint Required” Error on Instagram?
The “Checkpoint Required” message is a security verification notice from Instagram. It appears when Instagram detects unusual activity or suspects that your account might have been accessed from an unknown location or device.
This is Instagram’s way of protecting your account from unauthorized access or automated bots. Essentially, it’s asking you to verify your identity before granting access.
Common scenarios where this error appears:
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Logging into Instagram from a new device or IP address
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Using automation tools or bots
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Accessing Instagram via third-party apps or services
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Sudden location or VPN changes
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Temporary network connectivity issues
Why Instagram Shows “Checkpoint Required”
Instagram uses advanced security algorithms to monitor suspicious account activity. The “checkpoint” is a protective wall not a punishment.
Here are the most likely reasons you’re seeing it:
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Suspicious Login Attempt:
Instagram blocks access until you verify your account through email, SMS, or in-app prompts. -
Third-Party Apps or Automation:
Using growth tools, auto-likers, or schedulers can trigger Instagram’s anti-bot system. -
Network or Location Changes:
Logging in from a new country, VPN, or unfamiliar Wi-Fi often flags your account. -
Cached Data or Corrupted Session:
Old app data can confuse Instagram servers, leading to login issues. -
Outdated App Version:
Instagram updates its security layers regularly; outdated versions may trigger errors.
How to Fix “Checkpoint Required” on Instagram (Step-by-Step Guide)
1. Verify Your Identity via the Instagram App
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Open Instagram on your device.
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Tap “Verify Account” or “This Was Me” when prompted.
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Follow on-screen instructions you may receive an email or SMS verification link.
✅ Pro Tip: Use the same device or location you usually log in from.
2. Log In Through Instagram’s Official Website
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Visit https://www.instagram.com on a browser.
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Log in using your credentials.
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Follow the verification prompts (email/SMS confirmation).
Once verified, you can log back into the app normally.
3. Clear Cache and App Data (Android/iPhone)
On Android:
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Go to Settings → Apps → Instagram → Storage → Clear Cache & Data
On iPhone:
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Delete and reinstall the Instagram app.
This ensures a fresh session and removes any corrupted temporary files causing the issue.
4. Disable VPN or Proxy
If you’re using a VPN or proxy, Instagram may detect the IP mismatch.
Turn off VPN services and try logging in from your real network location.
5. Update or Reinstall the Instagram App
Make sure you’re using the latest version from Google Play or the App Store.
Each update includes new security patches and bug fixes that may resolve this error.
6. Use Instagram’s Security Check-up
Instagram has a built-in Security Check-up Tool for compromised or suspicious accounts.
Steps:
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Go to Settings → Security → Security Check-up
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Review login devices, recovery info, and recent activity.
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Remove unrecognized devices immediately.
7. Try Logging in via Facebook (if linked)
If your account is linked to Facebook:
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Open Facebook
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Go to Settings → Accounts Centre → Instagram Accounts
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Tap Reconnect Account to reauthenticate your Instagram access.
8. Contact Instagram Support
If nothing works, go to Instagram Help Canter → Privacy and Safety Canter → Report a Login Issue.
Provide a clear description and attach screenshots of the error message.
Instagram support may take 24–72 hours to respond, depending on the issue.
Prevent Future “Checkpoint Required” Errors
To avoid facing this issue again, follow these safety measures:
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Avoid third-party automation tools or “growth” apps
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Stay logged in from one primary device
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Use trusted networks and avoid frequent VPN switching
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Regularly update the Instagram app
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Enable two-factor authentication (2FA) for secure logins
Expert Insight: Why Instagram Tightened Security
According to social media analysts, Instagram’s parent company Meta has tightened login security due to a rise in spam, fake followers, and account hijacks.
“Checkpoint verification isn’t a glitch; it’s a shield,” explains digital analyst Riya Sharma, adding that Instagram’s algorithms now analyze device patterns and login behavior more deeply than ever before.
Final Thoughts: Regain Access and Stay Secure
The “Checkpoint Required” error can be annoying, but it’s not the end of your account. It’s simply Instagram’s way of ensuring your identity and protecting your data.
By verifying your account, clearing cache, and avoiding suspicious tools, you can fix the issue and continue using Instagram safely.
💡 Quick Recap
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“Checkpoint Required” = Instagram security verification
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Caused by new devices, third-party tools, or login irregularities
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Fix by verifying your identity, clearing cache, updating the app, or disabling VPN
Conclusion
If this guide helped you fix the “Checkpoint Required” error on Instagram, share it with friends facing the same issue.
📢 Have more Instagram-related questions? Drop a comment below or subscribe for our latest social media troubleshooting tips and updates.
